How To Get Ripped Abs with 191 Amazing Never-Seen-Before Suspension Exercises as Suspended Bodyweight Training Expert Dan Long Personally Coaches You Through Over 2,000 Fat-Burning Reps and 20 Weeks of NEW High-Energy Suspension Revolution Workout Videos

Suspended Bodyweight Training Expert FINALLY Reveals His Closely Guarded Secrets That Have Helped Thousands of People, Including Pro Athletes and A-List Celebrities Get Ripped, Chiseled Muscles Using These NEVER BEFORE SEEN Suspension Exercises That Will Unlock Your Body's Full Potential to Burn Off Even the Most Stubborn of Fat From Your Body - Once and For All.

By: Dan Long, CPT, CKMT
Highly Sought After Suspended Bodyweight Training Expert,
Creator, Kill Mode Training Certification,
World Renown Fitness Coach and Trainer to Pro Athletes

"I've never seen exercises like this and I'm finally breaking my plateau!”
...said one client over and over again every single day.

As Featured In and On

Hi, I'm Dan Long, Suspended Bodyweight Training Expert here in beautiful Tampa, FL.

Suspension exercises have been the secret training system for professional athletes, elite Special Forces Operators, and the amazing success that my training clients have gotten over the years...

…and they are, in fact the reason that I get thousands of people just like you into my training facility each and every year.

You see, there's a hidden advantage to my workouts that people like you just don't know about. If you're going to a commercial gym, or even have a gym in your home... or if you use exercise machines... or even free weights for that matter, you're only using just a portion of your body's full potential to burn fat.

In fact, emerging science is now showing that even in the best-case scenario, it's probably taking you two or three times longer to get similar results that my clients are getting.

And it’s taking my clients a lot less time to achieve their results, which means the success rate is high. Isn’t that what you want… results, faster, and more permanent?

You see, there are over 600 muscles in the human body. And as you may know, the more muscles that are worked, the more calories you'll burn... While that may seem obvious to you, there’s actually more to the science of fat loss – let me explain:

Why Conventional Weight Training Is
Holding You Back From Burning Fat

When you use machines, and even free weights, you're using muscles to move that weight around. You already knew that – no big breakthrough there.

You push, you pull, and muscles contract and relax.

But how many muscles are you using at any one time?... NOT all 600, not even close.

And don’t fool yourself into thinking you’re using more muscles doing cardio training like the treadmill, bike, or elliptical machine. This type of steady state cardio does not burn enough calories or engage enough muscles to even come close to giving you results that you want.

It’s no wonder that statistics show that 89% of all gym members looks the same after 12 months. The other 11% are getting results because they know the secret that I’m about to reveal to you here.

What if I told you that I knew of over 190 exercises that will work muscles you didn't even knew you had and that you'll use them in a way that not only sculpts lean, tight muscles, but allows you to blast through a plateau and shock your body fat into submission because of the much needed muscle stimulus?

Stimulus = Results.

New Stimulus = MASSIVE Results.

When these muscles that have never been worked before are stimulated, your body has NO CHOICE but to burn more fat to recover. It’s in that recover phase where you’ll get faster results. See, your body wants homeostasis – in other words, it wants to NOT change. And that’s why you tend to plateau in as little as 19 days after starting a workout program. The body wants to adapt. YOU want your body to change.

Change comes from new and constant stimulus that forces your body to use new muscles groups in ways you’ve never used before – that in turn leads to microscopic muscle tears (which is the soreness you feel after a good workout). That’s a good thing…

…and as your body begins to rebuild and recover, your metabolism is elevated and so is thermogenesis – the action of burning more fat at rest.

So are these special exercises magical in some way? I wouldn’t go as far as to call them “magical”, but they’re definitely exercises that MOST people have never heard of or tried.

These are the same exercises and workouts that athletes come and train with me for, like Dekoda Watson (NFL Player), to stay lean and shredded, explode their athleticism through the roof, and keep functional and injury free year round.

Actors come to train with me to chisel themselves in record time so they could look amazing on film. They knew they couldn't get these secret exercises and workouts that utilize these hidden muscles anywhere else.

In fact, many of my suspension exercises have never been exposed to the world, until now, in this brand NEW Suspension Revolution program.

How It All Came To Be…

I've been obsessed with Suspended Bodyweight Training for years and how it can shock your body into new levels of fat loss while totally transforming your body, your metabolism, and your mind – so I spent hours upon hours coming up with new and better ways to deliver maximum fat burning and muscle toning workouts using suspension straps.

Even if your gym has suspension straps like TRX, Jungle Gym XT, or SBT, just to name a few, you can't find these 191 exercises and workout combinations anywhere else because they're only something that I share with my clients who want fast, permanent results.

The secret is not in the “suspension straps” – the REAL SECRET is in the combination of exercises and protocols I teach you that blast your body into new levels of fat loss, heightened metabolism, and muscle building.

But now, for the first time, I'm going to give you access to my Suspended Bodyweight Training exercise program. I'll tell you all about how you can get my program in just a moment.

But first...

How Much Is Your Gym REALLY Costing You?

How much are you spending at your gym... $20 a month? $40? $50? And how much have you spent on home equipment if you work out at home? $3,000? $4,000? More?

Be honest… are you even using the membership or the equipment that you paid for?

The real truth is that the money doesn't matter. If you're only working even as much as half of the muscles you have in your body, wouldn't you agree that you're only getting half of the results you're looking for?

The truth is that your gym is costing you the most important asset of all – TIME.

It’s frustrating to go to the gym day in and day out and see slow results… or likely no results.

What if I told you the secrets to cutting your 90-minute workouts in half (or less) while allowing you to DOUBLE and or even TRIPLE your results?

It’s all backed up by science. Not only will you use more muscles with my unique Suspended Bodyweight Training exercises and workouts, but because of the shock your body gets, your body has to work twice as hard to repair and recover.

Repairing and recovering is very calorie-expensive. That's a very good thing.

That's how these unique exercises and this unique style of training works. By utilizing these new and never before heard of Suspension exercises your body will burn twice as much fat as it recovers..., you can do these workouts in the comfort of your own home rather than a stinky, crowded gym. And you know that working out at home is FREE.

The Problem With Other Workout Programs

So many programs are designed to make you pour endless amounts of sweat, making you feel defeated and getting you to THINK that's what it takes to lose fat.

But with these 191 unique Suspension exercises and 27 metabolic workouts and finishers, you'll discover that you'll feel invigorated, not defeated after every workout.

And because you've worked muscles that you never have before, you'll burn more fat as your body recovers...

...which means you'll burn fat even while you sleep.

Fat burn while you sleep…. Really? Yep, thanks to the “after burn” effect your body will burn more calories even at rest.

See After Burn is a phenomenon that takes place with your metabolism when your workout program has been spot on. The science behind is called EPOC.

Here’s the simple definition from Wikipedia: Excess post-exercise oxygen consumption (EPOC, informally called after burn) is a measurably increased rate of oxygen intake following strenuous activity intended to erase the body's "oxygen deficit." In historical context the term "oxygen debt" was popularized to explain or perhaps attempt to quantify anaerobic energy expenditure, particularly in regards to lactic acid metabolism; in fact, the term "oxygen debt" is still widely used to this day.

Okay, so it’s not so simple. But the good news is that you don’t have to worry about it. All you have to do is follow along with my workout programs and the results will come – because everyone of my workouts are designed to explode your body into fat burning After Burn mode!

It’s just like my motto at Kill Mode Training Co., you won't just hit your goals, you'll SHATTER through them, just like these people...



"I lost 18 pounds and gained defined muscle tone in 4 months thanks to Dan Long's Kill Mode Training Co. team and TRX. TRX challenged me like no exercise I have done before. It is fun and motivating and most importantly, IT WORKS!"


"It Was A Life Changing Experience"

"The coaching and teaching from Dan Long with Kill Mode Training has been and always will be a positive experience and life changing skill given to me. The success of my weight loss goals have been achieved from a person with great inspiration and super motivational skills. One of the most important emotions that I battled was fear, but no more will I allow fear to depress me and cause me to lose out in my life. Kill Mode made me shatter my goals and face my obstacles that held me back.”


"I Shed 20Lbs!"

"Coach Dan Long and the Kill Mode team helped me take by enthusiasm for fitness from a hobby to a lifestyle. With a Kill Mode diet plan and rigorous workouts, I shed 20 lbs. and dropped my body fat from 14% to 5% in 10 weeks! The Kill Mode team held me accountable and encouraged me to push my physical and mental limits until they didn’t exist. Most important to me is that the Kill Mode team leads by example and I had no second thoughts about putting my trust in them. With Kill Mode Training Co. you can literally achieve the unimaginable!"


"Dan, I wanted to extend my gratitude and thanks for everything you have done. Not only as a Fitness Professional, but as a true mentor and leader to not only me, but from my observation over the last few months, everyone you come in contact with. I can't tell you enough the mentally positive impact you've had on my way of life and approach to fitness. Lifestyle mentorship aside, me being an "NCO" and leader in the US Army, I think I'm qualified to say that you are dedicated to your cause as I am to my country. In the world of Fitness, you truly are an elite and rare breed. A fitness warrior. Good luck in your endeavors. Rangers Lead the Way!
–SFC Rick, Special Operations Command (SOCOM)

Here's What You'll Get…

PLUS, You’ll Easily Get 33% Better Results
By Doing this One Thing

A study from the University of Pittsburgh reports that those that exercised with a partner lost a third more weight than those who work out alone.

Can you imagine losing 33% more fat with the same workouts? You wouldn’t have to extend your workouts. You won’t have to drink some “magic” post-workout smoothie or consume some “fat-loss” supplement either.

By working out with a partner, you’ll put your transformation on the fast track.

Beginner, Intermediate, Advanced

However, inside these NEW Suspension Revolution 2.0 follow-along workout videos, you’ll be training with my hand-selected experts and myself.

This is important to understand because there’s a reason A-list celebrities, athletes like Dekoda Watson (NFL Player) and people just like you travel to my facility here in Tampa, Florida to train with me one-on-one.

I give you insane energy and motivation you can’t get anywhere else. You’ve seen it in the video above. I can squeeze out more reps from you than anyone else on the planet.

I’m not saying this to impress you, but to impress upon you how powerful having me coach you through all of your Suspension Revolution workouts can be. The study showing a 33% increase is way too conservative.

Once you hit play on your computer, phone or tablet with ANY of the follow-along workout videos from the Suspension Revolution Workouts, you’ll see what I mean.

You won’t have to travel all the way to Tampa to work with me. You can get instant access to me and the motivation you need to truly unlock your best potential and squeeze out those few extra reps with NEW adrenaline-rush energy you THINK you didn’t have. That’s what I bring out of people.

It’s what I take pride in… I help people just like you not just hit your goals, but SHATTER them.

When you complete your order today, you'll also get
instant access to these FOUR special Free Bonuses.


Core Blasting Accelerators

Add these 4-minute core-blasting accelerators to shred fat superfast and boost your energy levels through the roof. Get 10X's more results out of the second half of every workout, Guaranteed. Now you can experience caloric burn with these one of a kind exercises that will blow the lid off your next session.


Steel Pumping
Power Sets

Grab some STEEL and your Suspended Bodyweight Trainer. It's time to party. You're about to experience something that ONLY these combinations can deliver. Suspension, mixed with weights, will peak, build, and sculpt muscle faster than you can say… "I'm Ripped." When you combine these unique combos in sequence, your muscles are going to pop like NEVER before, I promise. Get ready to feel the best muscle stimulation that you can ONLY find with these workouts, period.



I've teamed up with Mike Whitfield, AKA "Mr. Finisher" to bring you advanced results in less time. You can tag any of these super effective but short Strap After-Burn Finishers with any of these workouts to replace boring cardio and intervals. Do you want to put your new body on the fast track? Use these after your workouts or even on your off days.



With these 10 amazing suspension exercises, you'll discover a whole new body-transforming world with suspension exercises you've never seen before. You'll be forced to dig deep into unknown muscles – which means you'll burn even MORE fat.


Even if you're a fitness veteran, you'll want to start with this beginner program. This will wake up muscles you didn't know you had and prepare them for the next phase, all while burning fat and chiseling lean and sexy muscle.


Once your muscles are ready to take on this phase, you'll progress to new and progressive exercises and workouts to avoid the plateau and bring on a new stimulus.


This is when your body will go into full throttle fat loss mode... aka "Kill Mode". With advanced suspension techniques and exercises, fat loss records will be broken and you'll sculpt muscle you didn't know you had. Your arms and shoulders will pop with definition as your belly fat shrinks.

I've Become The Go-To Expert For Suspension Workouts,
And I've Finally Made It A Revolution For You

As you can see, Suspension exercises are my biggest passion and the truth is that I believe no other piece of equipment can unleash your best fat-burning potential after training so many people at my training center here in Tampa, Florida: Kill Mode Training Company.

I've worked with actors, athletes, as well as people just like you looking for that one solution that will finally let you discover the body you're looking for, but without having to live in a gym or go through exercise programs that waste time and deliver no results.

After years of tweaking and keeping track of results, I've literally perfected an entire Suspension system that can... no, WILL transform your body AND mind. And I want to share this message with the world.

This Suspension Revolution System is the most efficient and unique system you'll ever experience. I know this because it's what I do every day for my own workout and with my clients. Finally, you and I can train together... in the comfort of your own home.

Now, to train with a mediocre trainer would cost you at least $60 a session. And you already know they will work the same muscles you've been working and you won't get the results you're looking for.

And after wasting 20 weeks with this trainer, you would have spent at least $3,600 with little (if any) results.

I'm so passionate about this opportunity to share this Suspension message with the world, that I would be willing to give it to you for just $47.

But I'm going to do much better than that.

I don't want you to hold back on your body's full potential to look completely different by using these secret 191 exercises and 27 workouts, either.

I'm going to make this a no-brainer. Let's work together on those hidden muscles and new exercises and start your transformation using only a suspended bodyweight trainer right now!

And let's do that for just ONE investment of $23.50


Suspension Revolution 2.0...

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Remember, you are protected by our 100% money back guarantee. If in 60 days you aren't satisfied for any reason, simply email us at and we'll promptly refund your order, no questions asked.


"I really enjoyed it! "


"I've been using your Suspension Revolution training for about 1 1/2 months now. I've been to the gym with my dad many times in years past but I was never very interested in using any free weights or weight equipment. So my dad was really excited when he introduced me to your Suspension Revolution training, I really enjoyed it!

Suspension Revolution training was perfect to help make me stronger for my favorite sports, fast pitch softball and basketball. Suspension Revolution also helped me strengthen my arms for throwing, batting, and shooting. Also, made my legs stronger for a faster jump in running bases. And what I like best is that I get to spend time with my dad doing something we both enjoy."

Hayley (13 years old)


"I've lost about 50 lbs and feel great! "

"Dan, just wanted to say thank you for being such an inspiration. I finally realized that I needed to do something about my heath condition when I got on the scale and my weight was 262 lbs. I started my journey over a year ago now with your Suspension Revolution, program, and wow is it a excellent training tool. Great job!

I'm 45 years old, 6'1" and currently weigh 206lbs. I'm currently now off all medications for all my previous health issues. My cholesterol, triglycerides, blood pressure and vital signs are perfect! I feel the best that I have felt in 25 years. I've lost about 50 lbs and feel great!

Thank you again for your dedication and contributions to the fitness industry! Gotta love kill mode! I hope to meet you some day to thank you personally.

Very grateful,
Roger Hammons

P.S. I have introduced my daughter to suspended bodyweight training and she loves it!

Discover The Kill Mode In You And Transform Your Mind
And Body With Just One Piece Of Equipment

Investing in your health is a no-brainer. I'm sure you agree, but to have all the workouts you will ever need to shed unwanted fat off and keep it off forever is priceless.

This isn't just a Suspension workout. This is the Suspension Revolution. You will revolutionize your body FASTER, because that's what it was designed for.

Never Pay For A Gym Membership Ever Again With
These Secret Workouts That Are Finally Revealed

No matter where you live or where you travel, you'll have the exact blueprint you'll ever need to get and keep that lean, athletic look you've been looking for.

I've given these exact workouts to my athletes, actors, and clients and I've seen them come back from vacation LEANER... and you can too.

60-Day Money-Back Guarantee

You might be hesitant on using something new like this. Perhaps you haven't trained with suspension straps before in your life, and you wonder if this system will work for you.

So here's what I'm going to do for you – try this system for 60 full days and if you don't see the results you're looking for... and I mean "Kill Mode" results or if you feel the workouts are too intense for you, then I want you to KEEP this system as a gift, and we'll STILL give you your money back with no questions asked.

That's right, if you're not THRILLED with the workouts and results, I don't even want your money. I want you to be 100% satisfied with your transformation. If not, you're getting every penny back... PERIOD.

Get The Entire Suspension Revolution Package PLUS 4 Free Bonuses
For Only $47 $23.50


Dan Long,

Suspended Bodyweight Training Expert
Author of the Suspension Revolution

P.S. This done-for-you system is ready to unleash havoc on the muscles that have been dormant for a long time, keeping you from getting the body you deserve. These 191 exercises and 27 Suspension workouts and finishers are the solution you need. If you’re in Kill Mode against your ugly belly fat once and for all, this is the revolution you’ve been waiting for – with just ONE piece of equipment. Click here to get instant access to Suspension Revolution

P.P.S. You have nothing to lose but unwanted and stubborn fat that won’t go away unless you unleash your body’s full potential to burn more calories while at rest. If you don’t get the EXACT results you’re looking for within 60 full days, you KEEP this entire program and I’ll STILL refund every penny back to you.

Get The Entire Suspension Revolution Package PLUS 4 Free Bonuses
For Only $47 $23.50

Note: Due to recent statements from the FTC, it is required that we identify what a "typical" result is. The harsh truth is that most people never do anything with the products they buy, so most of the time, their typical results are zero. You are the main element of your success! I personally have gained over 10 lbs of lean muscle and increased my performance using this system, and have worked with the individuals above, some who have shown even greater success. They worked hard, and earned their results. As with any exercise program, obtain the consent of your doctor before the initiation of any physical training program." Note: Upon purchase, you will be given instant access! This is a virtual product, that can be conveniently accessed anywhere with an internet connection. No hard product will be shipped.

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